I have good news for you! Though fixed expenses are those essential and must have for you, there are ways to reduce these expenses and leave more cash in your…
Helen
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We all know that we should be mediating. Countless western and eastern medical professionals are now recognizing the health benefits of practicing mediation and the healing properties and calming effects on our…
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Personal FinanceYour Wealth
10 reasons to get yourself in debts – Debt consolidation Part I
by HelenYou have debts? Then, you are in good company because we all have some debts. Some have more debts than others. I was shocked when Bank of Canada released the…
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“I am so stressed out!” This was the most common phase that I heard from my peps these days. Increasingly I find that more people I know are dealing with…
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Do you know that 110 million people die every year as a direct result of stress? That is 7 people every 2 seconds. This statistical data was reported the Center…
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Mental HealthPersonal FinancePhysical Health
5 exercises that you can do at home without hitting the gym mat
by HelenIf you read my post on my experience hitting the gym mat, then you will know that I don’t go the gym anymore. Staying healthy and active is one of…
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“Doesn’t it get lonely when you travel solo? And is it safe? A girl travel alone, I don’t know. It is risky. Why don’t you travel with Karen and her…
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Mental HealthPersonal FinanceWardrobe
Quality or Quantity – 5 Reasons to downsize your wardrobe
by HelenThe beginning Do you still remember your first love? I do, it was a pair of aqua blue 3-inch Steve Madden sandal. After that, I kept falling in love over…
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The gym locates across my office has a brilliant idea. Instead of wall, the gym has all glass fronts so you can see everything and more importantly who work out.…
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Food & RecipeYour Health
Food irradiation – 4 things you should know before buying your grocery this week
by HelenHealth Canada approves sale of irradiated ground beef, says can reduce bacteria. What is this? Are they thinking of shooting laser into these poor cows? Yuk! There went my idea…
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