Your Health

My husband and I just finished building our house. It is a 2,000 sq ft, 2 storey, 3 bedrooms, 2 and half bathrooms and a double cars garage. The finished…

We all know that we should be mediating. Countless western and eastern medical professionals are now recognizing the health benefits of practicing mediation and the healing properties and calming effects on our…

“The doctor diagnosed me with a mild case of depression.” Wow! Those were the words that you never want to hear from the people you love. I nearly had a…

“I am so stressed out!” This was the most common phase that I heard from my peps these days. Increasingly I find that more people I know are dealing with…

Do you know that 110 million people die every year as a direct result of stress? That is 7 people every 2 seconds. This statistical data was reported the Center…

If you read my post on my experience hitting the gym mat, then you will know that I don’t go the gym anymore.  Staying healthy and active is one of…

“Doesn’t it get lonely when you travel solo? And is it safe? A girl travel alone, I don’t know. It is risky. Why don’t you travel with Karen and her…

The beginning Do you still remember your first love? I do, it was a pair of aqua blue 3-inch Steve Madden sandal. After that, I kept falling in love over…

The gym locates across my office has a brilliant idea. Instead of wall, the gym has all glass fronts so you can see everything and more importantly who work out.…

“Mamma, I miss Jake, the dog and the peacock”. My daughter said. I was surprise. We didn’t have any pet and there certain no peacock in our house. Curious, I…